In the war of the flesh, only turning our back saves us—that is, we must flee from fantasies and thoughts as soon as they appear. Do not linger at all in order to examine or to converse with fantasies! The imagination is a great and terrible snare; things avoided by the eyes and the touch are approached with the greatest of ease by the imagination.
Strive to keep your mind from imagining any worldly thing outside of your monastery. Only one thought should replace them all—the remembrance of the adored Jesus. If something in your cell reminds you of someone, you must necessarily get rid of it, to avert by all means any occasion for war. Make an effort to erase your past. When it rouses itself and tries to choke you, call on Jesus and He will be ready to help you.
Elder Ephraim of Arizona
Η μεγαλυτέρα ελεημοσύνη, το μεγαλύτερον καλόν, εκείνο που ανακουφίζει περισσότερον από κάθε άλλο την ψυχήν, που ευρίσκεται εις τον άλλον κόσμον, είναι η θυσία του θείου Αμνού, επάνω εις το άγιον θυσιαστήριον, εις την αγίαν Λειτουργίαν.
Εις την Παλαιάν Διαθήκη γράφεται ότι το αίμα τράγων και ταύρων και σποδός δαμάλεως εκαθάριζε τους αμαρτάνοντας από τας νομικάς παραβάσεις των, πολλώ μάλλον το αίμα του Χριστού, λέγει ο Απόστολος Παύλος, καθαρίσει ημάς από πάσης αμαρτίας (Εβρ. 9,13 ).
Μεγίστη η ωφέλεια λοιπόν και τούτο διότι θυσιάζεται το άκακον Αρνίον του Θεού, ίνα καθαρίση τους ανθρώπους από τας αμαρτίας των, και αποδεσμεύση τούτους από τα ποικίλα δεσμά της αιχμαλωσίας των παθών.
Γέροντας Εφραίμ της Αριζόνας
Salvation is not gained when we speak idly or when we pass our days without keeping accounts. Be careful with your tongue and your thoughts, for guarding them fills the soul with the light of God. But he whose mouth is unbridled deposits various impurities in his soul.
Elder Ephraim of Arizona
Ignorance, my child, is known as the soul’s death. Ignorance does not enlighten a sick person; it does not say to him: “Your illness is the will of God, and you ought to pass through it with patience and thankfulness, so that you will not become a transgressor before God with your impatience!”
To the enlightened Christian, however, knowledge of God’s will not only makes him bear everything with thankfulness, but also helps him acquire a strong spiritual constitution and at the same time obtain the refreshment of consolation. He reflects: “By undergoing these pains and afflictions I am doing God’s will, and this will bring about the forgiveness of my previous offences.
By paying here the debt of my sentence, I shall receive my freedom there in the life to come, where I shall live eternally—whereas here, no matter how much suffering I may undergo, it is temporary and short-lived”.
So my child, we need patience so as not to be condemned with the unrepentant world. Regardless of what might happen to us, through patience everything is put aright, and the inner man will find peace, bearing patiently what God has allowed.
Bear your cross, and I shall bear mine, as we follow the heavenly Bridegroom, Christ, Who for us ungrateful sinners bore a Cross of disgrace. What do we bear that is equal in worth to such good things that we enjoy from God? If I were to enumerate the blessings of God and the ingratitude of man, I think my mind would stop; for how can the finite mind comprehend the infinite benefactions of God towards man?
Elder Ephraim of Arizona

Η μετάνοια είναι ατέλεστος, όλαι αι αρεταί δύνανται με την χάριν του Θεού, να τελειοποιηθούν από τον άνθρωπον. Την μετάνοιαν ουδείς δύναται να την τελειοποιήση, διότι μέχρι και της τελευταίας ημών αναπνοής έχομεν ανάγκην της μετανοίας, διότι σφάλλομεν εν ριπή οφθαλμού, οπότε η μετάνοια είναι ακατάκτητος.
Ω, πόσον αγαθός ο Θεός! Δικαίως λοιπόν θα κολασθούν οι συναμαρτωλοί μου, διότι παρεγνώρισαν την άπειρον ευσπλαγχνίαν του ουρανίου Πατρός. Ενώ λοιπόν ως άνθρωποι σφάλλομεν, μας έρχεται οκνηρόν το να είπωμεν το « ήμαρτον »!
Και πως θα το είπωμεν, εφ’ όσον έχομεν, εγώ πρώτος, την λήθην και την ραθυμίαν με συμβοηθόν την υπερηφάνειαν, ισχυρά εμπόδια προς τον δρόμον της ταπεινώσεως! Μας τον έδειξεν ο Χριστός δια του Σταυρού Του, αλλά δυστυχώς θεληματικώς κωφεύομεν προς μεγίστην μεταμέλειάν μας.
Ο χρόνος φεύγει, τα έτη κυλούν και όλο και πλησιάζομεν δια την αιωνιότητα. Το βλέπομεν, ενώ μία νάρκη διανοητική μας δεσμεύει, έως να βληθώμεν, εγώ πρώτος, εις την κόλασιν! Ο Θεός μου, ο λυτρωσάμενος το ανθρώπινον γένος εκ της δουλείας του εχθρού, ρύσαι και ημάς από την μέλλουσαν καταδίκην, όταν θα έλθης να κρίνης τον κόσμον, αποδίδων εκάστω κατά τα έργα αυτού.
Είθε δι’ ευχών σου να εύρω έλεος, όταν κρίνεται η ελεεινή μου ψυχή, διότι δειλιώ απαντήσαι τω φοβερώ Κριτή ελεγχόμενος υπό του ιδίου μου συνειδότος.
Γέροντας Εφραίμ της Αριζόνας
Μη φοβού τίποτε, ει μη τον Θεόν. Έχε τον φόβον του Θεού ωσάν λυχνάρι και αυτός θα σου φωτίζη τον δρόμον, πως ακριβώς να περιπατής, διότι χωρίς φόβον Θεού, συνείδησιν καθαράν δεν δυνάμεθα να δημιουργήσωμεν, ούτε εξαγόρευσιν ειλικρινή δυνάμεθα να κάνωμεν, ούτε σοφίαν πνευματικήν ποτέ θα αποκτήσωμεν, διότι αρχή σοφίας και τέλος σοφίας φόβος Κυρίου.
Γέροντας Εφραίμ της Αριζόνας
Η Χάρις του Χριστού μας μαζί σου, παιδί μου, μέσα εις την ψυχήν σου, δια να σε φωτίζη και να σου αυξάνη την αγάπη Του, ώστε να κρατηθής κοντά Του, και να μη σε πάρη το ρεύμα της κοσμικότητος και εκπέσης του Θεού και χαθή η αθάνατος ψυχή σου, της οποίας αντάξιος δεν είναι όλος ο κόσμος.
Η χάρις που σου ήλθε είναι ολίγη, οι άγιοι είχον πολλήν χάριν, δια να πληθυνθή, πρέπει να ταπεινωθής. Εάν υπερηφανευθής, θα φύγη και κατόπιν θα κλαις, προσοχή πολλή να ενθυμήσαι τας αμαρτίας σου και τα πάθη σου, δια να μη φυτρώση η κενοδοξία και φυγαδεύση την ευχήν.
Γέροντας Εφραίμ της Αριζόνας
Cry out the name of God; He is ready to help everyone who asks. Do not forget the prayer; man’s entire being is sanctified by the prayer. It is the only thing which those who do not struggle to the point of shedding blood are unable to do. What is more beautiful than prayer!
Whoever prays is enlightened and comes to know the will of God. And how does he know it? When he prays well, of course. And when does he pray well? When he sends his prayers to God with all the right ingredients. And what are the ingredients that make prayer savory?
Humility, tears, self-reproach, simplicity, and especially obedience with love. Prayer sheds light, and this light shows the right path which God wills. The prayer should be said without flagging; by praying thus you will remain invulnerable on all sides.
When you find yourselves in a state of passionate thoughts, resume the prayer eagerly and assiduously, and immediately you will find relief. Hold on to the Jesus prayer steadfastly.
Elder Ephraim of Arizona
Do you know how much help the departed seek! Since there is no repentance after death, and as humans they also departed with stains and blemishes, and since they see that the help of the living greatly assists them to be perfected and find rest, they yearn, seek, and long for someone to commemorate them. They also long for one of their descendants to become a priest or a virtuous Christian who will care for them.
Let me tell you about a vision of a certain bishop which he himself told me while we were serving together years ego. He told us that there was a priest who had a drinking problem and often got drunk; this was going on for many years. Other than this, though, the priest was virtuous and pious.
One day he drank wine as usual and got drunk, and then before he was fully sober, he went and served Liturgy. So God allowed an accident to happen: he spilled the holy Body and Blood of the Lord! The poor fellow froze with fear, while also thinking about the heavy penance his bishop would give him!
Finally, after he confessed, his bishop told him, “Go—I will notify you when to return, and then I’ll give you the penance”. So as the bishop was all alone reflecting and pondering, and as he picked up a pen to write his decision to depose him, he saw an endless multitude of people of every age, kind, and class unwind before him like a movie. The bishop was stunned by this vision but was also overcome with fear. Then all those people together said to him, “Your Eminence, do not punish the priest; do not depose him”. Then, little by little, they disappeared.
Afterwards, the bishop called the priest to come. The poor priest was terrified, thinking about being deposed. The bishop said to him, “Tell me something, do you commemorate many names when you serve Liturgy?” The priest answered, “In the proskomidi, Your Eminence, I commemorate names for a long time—from kings and emperors down to the last pauper”. The bishop then said to him, “Go, then, and whenever you serve Liturgy, commemorate as many people as you can, and take care not to get drunk anymore. You are pardoned”. Thereafter, the priest—with the help of God—was delivered from drinking.
Elder Ephraim of Arizona
The Christian struggle is glorious, for the prize is not something ephemeral, but it is eternal glory up in heaven!
Blessed is he who is wise in God, for no account will be demanded from him, and he will not find himself in a difficult position when God calls him to give an account for his time on earth. We waste time with no regret.
When we leave this world, we shall realize the damage we have suffered by letting time escape from us. The days are passing with no reckoning. Realizing this saves us, even if it is only during the final days of our life.
Elder Ephraim of Arizona